Author: donmccallum

Becoming A Healthy Eater

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is. Being food smart isn’t about
learning to calculate grams or fat, or is it
about studying labels and counting calories.

Healthy eating is all about balanced and moderate
eating, consisting of healthy meals at least
three times per day. Healthy eaters eat many
different types of foods, not limiting themselves
to one specific food type or food group.

Eating healthy requires quite a bit of leeway. You
might eat too much or not enough, consume
foods that are sometimes more or less nutritious.
However, you should always fuel your body and
your brain regularly with enough food to keep
both your mind and body strong and alert.

A healthy eater is a good problem solver. Healthy
eaters have learned to take care of themselves
and their eating with sound judgement and making
wise decisions. Healthy eaters are always aware
of what they eat, and know the effect that it
will have on their bodies.

When someone is unable to take control of their
eating, they are also likely to get out of control
with other aspects of life as well. They could
end up spending too much, talking too much, even
going to bed later and later.

You should always remember that restricting food
in any way is always a bad thing. Healthy eating
is a way of life, something that you can do to
enhance your body or your lifestyle. If you’ve
thought about making your life better, healthy
eating is just the place to start. You’ll make
life easier for yourself, those around you, and
even your family.


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Beat the Summer Heat with Crock Pot Cooking

Beat the Summer Heat with Crock Pot Cooking

When the weather outside warms up, the kitchen can be a terrible place to be. There are many things you can do however, when it comes to cooking a nice home made meal that doesn’t require traditional stove top or oven cooking. Learn to utilize some of the lesser heat producing equipment in your kitchen, such as the crock pot, in order to truly beat the summer heat and keep your cool while preparing a nice hot meal for friends and family.

So, how does crock pot cooking really help beat the heat? Simply put, the crock pot in and of itself puts off far less heat when cooking than an oven or stove top. This is the first and possibly the best reason to utilize the crock pot in your summer meal planning. You should also consider the fact that by not heating the house by using your stove top or oven you are also preventing your air conditioning (or other cooling methods) from working overtime in order to compensate for the additional heat that other cooking methods introduce.

This makes crock pot cooking a win-win situation as the costs involved in operating a crock pot are far less than the costs involved in operating a stove or oven in general. Whether electric or gas, your stove and oven are often serious energy hogs. Add to that the fact that you are not raising the temperature in your home by traditional means of cooking and you are using even less electricity.

Unfortunately for most, the general consensus has been that crock pots were meant for comfort foods and hearty winter meals. The truth is that the crock pot should be one of your best loved and most often utilized cooking methods if you can manage it. When it comes to cooking with a crock pot, the options are almost limitless. Almost anything that can be baked can be made in the crock pot and many, many more wonderful and enticing meals and treats as well.

Benefits of Crock Pot Cooking

In addition to the cost benefits mentioned above when it comes to crock pot cooking there are many other benefits that are well worth mentioning. First of all, the bulk of the work involved in crock pot cooking takes place early in the day when you are refreshed rather than at the end of a hectic work or play day. This means that you are less likely to forget an ingredient or make other mistakes that often occur as we hurriedly prepare a dinner when we are exhausted from the activities of our day.

Second, many great crock pot recipes include the vegetables that insure we are getting the nutrients we need. So often, when preparing a meal at the last minute, vegetables and other side dishes are left out in favor of expedience. Crock pot cooking in many instances is a meal in one dish.

Another great reason to use a crock pot for your summertime cooking is the ease of clean up. Unlike pots and pans, most crock pot meals are made in one dish. This means that there will not be mountains of dishes to be either hand washed or loaded into the dishwasher (or if you are like me-both) afterwards. You can spend less time cleaning just as you spent less time slaving over a hot stove. Oh wait! Make that no time slaving over a hot stove. Once clean up is complete you can get back to enjoying the sun set, chasing the lightening bugs with your little ones, or waiting for the first star.

While there will never be a one size fits all best cooking method, crock pot cooking comes very close. If you have a crock pot collecting dust somewhere in the back of your pantry it is time to get it out, dust if off, and dig up some great summertime crock pot cooking recipes.


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Facts about Food Safety

Food safety is of utmost importance as there are many things that can go wrong. There are also a lot of incorrect facts floating around about food safety, so it is important to know the truth. Here are a few important things to be aware of.

1. Some People Have More Risk of Food-Borne Illness Than Others

Food poisoning can happen to anyone, but there are certain people who are more at risk than others. These include the elderly, pregnant women, young babies and children, and those with compromised immune systems and chronic illnesses. Be vigilant about food safety, but especially so when you are serving the food to anyone in these categories.

2. A Small Percent of Improvement Goes a Long Way

Approximately 48 million people get sick from food-borne illness every year. Because of this, simply cutting out 1 percent of these cases would mean that nearly 500,000 fewer people would become sick each year. Although thankfully less common than sickness, death can be another result of food poisoning. This means that reducing the amount of food poisoning cases would reduce the amount of deaths caused by it as well.

3. Washing Hands Is Essential

Many people assume that food-borne illness is caused only when something is wrong with the food. In fact, a large amount of these illnesses are caused by individuals involved in the preparation of the food who did not wash their hands properly, if at all.

If everyone who handled food would wash their hands properly, a large amount of food poisoning cases would cease to exist. Washing hands before food preparation is important so that germs do not spread to the food to be eaten, but washing hands after food preparation is also important in order to prevent bacteria from the food being transferred to an individual’s mouth.

4. Wash Produce before You Peel and Cut It

It is highly important to wash your fruits and vegetables before cutting them. Harmful bacteria can lurk on the outside of the skin. By washing the produce first, it will remove the bacteria before it gets pushed to the inside of the produce by way of a knife or another utensil.

5. Don’t Wash Raw Meat and Eggs

Many people think they are being extra careful by washing raw meat and eggs before using them. But, nothing could be further from the truth. Washing raw meat and eggs does not get rid of harmful microorganisms, and can make things worse due to splashing the microbes into sinks, onto countertops and all over surrounding food and objects.

6. There Are Many Different Kinds of Food-Borne Illnesses

There are more than 250 kinds of food-borne diseases known. Don’t fool yourself into thinking that your food is safe simply because you are certain it isn’t harboring a specific kind of bacteria. There are many different pathogens that can contaminate one’s food, so it is wise to follow all safety tips when preparing it.

With all the misinformation and misunderstandings around food preparation, handling and safety, it is a good idea to educate yourself. This will help you as you make decisions about the food you cook and the way you cook it.


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