When you stick to a program by the letter and do everything your trainer tells you, you expect results, right?
Well, what if you discovered all your hard work was causing you to be MORE prone to injury, was having ZERO effect on the shape of your butt and was leaving you with LESS strength and power?
As the engine for almost every lower body and back movement you make, they deliver raw strength and power… but only when properly activated.
It’s like you’re sitting behind the wheel of a muscle car. You have all that raw power and strength lying dormant ready for you to unleash… but you don’t know how to get past 30.
When you discover the right way to unlock your glutes, everything changes. You can put the pedal to the metal on your gains.
And you know when you’ve trained your glutes the right way, as you’re the proud owner of a strong, round, healthy butt.
I’ll explain in a moment how you’ve been misinformed about the right way to build strong glutes…
The "Squat Myth" has, for too long, left millions of men and women frustrated at their lack of progress, struggling to grow their behind.
Ignore those who say a strong, rounded butt is pure vanity. It’s a sign of strength and good health.
Weak glutes are often the "hidden" factor in most injuries, including poor posture, lower back pain, knee pain, hamstring strains, muscle imbalances and lower body injury.
Ever suffered a long-term injury that simply won’t go away no matter how much you treat the area of pain? It could… Read more…