Water The Elixir Of Life: The Benefits Of Water

Water is the elixir of life. It is recommended to drink 2-3 liters of water per day as it is the key to longer, healthier more vigorous lifestyle. 60% of the body consist of water and it is the main component of the human body. Tissues and organs are also mainly made up of water with the following percentages:
• Muscle: 75% water
• Brain : 90% water
• Bone: 22% water
• Blood: 83% water READ MORE

An Introduction To High-Intensity Training short durations of Time

High intensity training is the best workout for fat burning, where you need to alternate between a short burst of hard exercise and a short period of easy recovery. For example, after a 3-5 minute warm-up of moderate cardio, you’d do 1 minute at a slightly harder than normal cardio pace and then bring the intensity down to a cool-down pace for 1 minute. Alternate back and forth 6 times and then do a 3 minute cool-down. That is what High Intensity training is all about. It’s short, fast, and effective. READ MORE

How To Get Moving, Stay Fit, And Stay Motivated

How To Get Moving, Stay Fit, And Stay Motivated

When it comes to staying or getting into good shape, motivation may be hard to come by. As the seasons change so do our motivation to stay in shape. Holiday schedules, cold winter days, and all those convient gadgets that keep us from drudging up the motivation to get in shape or maintain a daily routine of exercise are definite culprits. But we should be totally aware of the effects that inactivity has on the body. READ MORE

Fad diets: Do they really work?

The answer is simple…fad diets are not natural. It encourages fast weight loss (usually within 10 day to 1 month period) through unsafe and unrealistic methods. Besides, fad diets often exclude physical activity in the program, which is essential in the process of weight loss. Weight is gained right back after because people return to their old eating habits and lifestyle. One should be caution of diets recommending a certain nutrient or combination of foods to encourage fast weight lost. READ MORE

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